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Kettlebell Training

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Kettlebell Training

 Kettlebell Training
By Steve Cotter
Human Kintetics
Retail Price $19.95
Amazon Price: $14.67

Book Description: 

Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. Now, it’s your turn to see the impact and feel the results.

Review

The book is fantastic. it shows the exercises in detail and allows you to develop an simple yet powerful routine.  This book teaches you how to perform a variety of kettlebell exercises safely and effectively.  Safety is always the first concern with kettlebells, improper technique will lead to injury. If you are unsure of your technique seek out a skilled professional. Just because someone says they know how to use a kettlebell doesn’t mean they do.   Kettlebells are an ancient weight lifting regime that was brought to the US by Russian trainers. For those serious in their workouts and those just looking for something different to break up the common place, Kettlebells deserve your consideration and this book is the place to start.

~Reviewed by Dan C.

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